Every time you go on a new diet, is one of your biggest fears that you’re going to end up being hungry a lot?
Maybe even most of the time?
Or worse, all of the time?
The truth is that most people turn to notions of chanel sale hunger, pain, willpower, suffering, depravation, starvation, and who knows what else at the mere mention of the “D” word.
And, they know in their heart of hearts that any weight loss is only temporary at best.
No need for such fear.
You can diet successfully without any of that hunger, depravation, and starvation stuff.
Hunger Is not About Food.
Without going into the particulars – good or bad – of any specific diet plan or diet program, let’s just agree for the sake of argument that all legitimate, well known diets work.
If you’ve been on one or more that “didn’t work, ” it’s really because you just couldn’t tolerate that diet. You didn’t follow it closely enough or stick with cheap canada goose jacket it long enough. Right?
Come on… be honest.
The most common reason you didn’t follow it closely enough or stick with it long enough is because you were hungry on it and found yourself reverting to your old eating habits.
What you didn’t know, is that hunger is much less about the amount of food you eat and much more about the quantity and quality of the nutrients you give your body.
In other words, when it comes to hunger, think nutrients not food.
2 Questions
Ask yourself:
How can you limit how much you eat (according to your diet of choice ) without struggling with your will power and without being hungry all the time?
How can you limit what you eat without compromising your health?
The answer is:
As you follow your diet’s eating plan, take personal responsibility to make sure that you treat yourself every day to the Right Kinds and the Right Amounts of the simple 7 Nutrients that your body needs to stay satisfied (from a hunger standpoint ) and healthy.
Hopefully your diet plan takes the simple 7 Nutrients into account for you.
But, if not, it’s up to you.
The simple 7 Nutrients
Here’s a list of the simple 7 Nutrients:
Proteins
Carbohydrates
Oils
Vitamins
Minerals
Fiber
Water
There isn’t enough time or space to go into the beats by dre uk details about the right Kinds and Right Amounts of the simple 7 Nutrients in this article. We’ll have to delve into the details another time.
For now just remember that all of the above are critical to good health and effective weight loss. Yes, critical to your weight loss – both short term quick fixes and long term, healthy weight loss.
Hunger And Nutrients
Here’s how hunger works using an automobile analogy.
Your natural hunger sensor (I’m just going to call it your “tummy” to make it easy ) is like a very sophisticated system of sensors and a gauge on your car.
The series of sensors sense every little thing. If a tire needs 1 pound of air, if a shock absorber is wearing out, if you need even an ounce of wiper fluid, if the steering is slightly out of alignment, if the brake pads are getting the tiniest bit worn. Get the idea? Everything.